Jonas Westberg 3x12:00/3:00r row
9,848m
Meters
36:00.0
Time
1:49.6
Pace
727
Calories
162
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,356m |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 161 |
April 25, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,848m | 1:49.6 | 265 | 1213 | 23 | 162 |
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 21 | 156 |
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 23 | 164 |
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 27 | 166 |
| r1,508m |
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Workout Graph
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