Jonas Westberg 5x1500m/4:00r row
7,500m
Meters
25:44.0
Time
1:42.9
Pace
600
Calories
Rest Distance | 3,329m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,829m |
Overall Time | 45:44.0 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1404 |
Stroke Rate | 30 |
Stroke Count | 1137 |
Drag Factor | 118 |
April 27, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:44.0 | 7,500m | 1:42.9 | 321 | 1404 | 30 | |
5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 27 | |
5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 28 | |
5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 31 | |
5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 32 | |
5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 33 | |
r3,329m |
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Workout Graph
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