Jonas Westberg 21:30 row
5,013m
Meters
21:30.8
Time
2:08.7
Pace
307
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 128 |
April 28, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,013m | 2:08.7 | 164 | 864 | 23 | 126 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 128 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 126 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 120 |
| 21:30.0 | 343m | 2:11.1 | 155 | 833 | 22 | 119 |
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Workout Graph
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