Jonas Westberg 2x20:00/2:00r row
10,671m
Meters
40:00.0
Time
1:52.4
Pace
764
Calories
162
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 130 |
April 28, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,671m | 1:52.4 | 246 | 1147 | 25 | 162 |
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 24 | 159 |
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 25 | 164 |
| r613m |
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