Jonas Westberg 11:10 row
2,514m
Meters
11:10.4
Time
2:13.3
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 108 |
April 30, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,514m | 2:13.3 | 148 | 808 | 22 | |
| 1:50.8 | 3,000m | 0:18.4 | 55578 | 191577 | 22 | 126 |
| 3:47.3 | 3,000m | 0:19.4 | 47813 | 164852 | 23 | 124 |
| 4:11.5 | -3,486m | 59:56.5 | -8369395 | -28803811 | 22 | 111 |
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