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Jonas Westberg 20x100m/1:00r row

2,000m

Meters

5:55.3

Time

1:28.8

Pace

183

Calories

Rest Distance3,924m
Rest Time20:00.0
Overall Distance5,924m
Overall Time25:55.3
Average Watts499
Calories Per Hour2018
Stroke Rate38
Stroke Count682
Drag Factor129

April 30, 2019 06:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:55.3 2,000m 1:28.8 499 2018 38
0:18.4 100m 1:32.0 449 1846 36 124
0:17.7 100m 1:28.5 505 2037 41 143
0:17.8 100m 1:29.0 496 2008 40 146
0:18.0 100m 1:30.0 480 1952 37 142
0:17.9 100m 1:29.5 488 1980 37 142
0:17.9 100m 1:29.5 488 1980 40 144
0:17.7 100m 1:28.5 505 2037 37 146
0:17.9 100m 1:29.5 488 1980 40 147
0:17.8 100m 1:29.0 496 2008 37 145
0:17.7 100m 1:28.5 505 2037 37 146
0:17.7 100m 1:28.5 505 2037 41 148
0:17.8 100m 1:29.0 496 2008 41 147
0:17.9 100m 1:29.5 488 1980 34 147
0:17.8 100m 1:29.0 496 2008 37 147
0:17.7 100m 1:28.5 505 2037 34 149
0:17.7 100m 1:28.5 505 2037 37 148
0:17.8 100m 1:29.0 496 2008 34 149
0:17.3 100m 1:26.5 541 2161 38 151
0:17.5 100m 1:27.5 522 2098 38 150
0:17.4 100m 1:27.0 532 2129 45 149
r3,924m

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