Jonas Westberg 20:06 row
5,110m
Meters
20:06.9
Time
1:58.0
Pace
345
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 132 |
April 30, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,110m | 1:58.0 | 213 | 1031 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 121 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 126 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 136 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 132 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 129 |
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