Jonas Westberg 2x15:00/1:00r row
8,282m
Meters
30:00.0
Time
1:48.6
Pace
619
Calories
165
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 118 |
May 02, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,282m | 1:48.6 | 273 | 1238 | 26 | 165 |
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 24 | 163 |
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 28 | 167 |
| r260m |
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Workout Graph
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