Jonas Westberg 1:00:07 row
15,059m
Meters
1:00:07.7
Time
1:59.7
Pace
998
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
May 03, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 15,059m | 1:59.7 | 204 | 1000 | 22 | 129 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 118 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 123 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 121 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 128 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 131 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 121 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 132 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 139 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 133 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 130 |
| 1:00:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 129 |
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Workout Graph
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