Jonas Westberg 3x15:00/2:00r row
10,772m
Meters
45:00.0
Time
2:05.3
Pace
697
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
May 05, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,772m | 2:05.3 | 178 | 911 | 23 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 21 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 23 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 24 | |
| r1,248m |
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Workout Graph
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