Jonas Westberg v1:00/r...13 row
2,771m
Meters
9:00.0
Time
1:37.4
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 15:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 130 |
May 04, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,771m | 1:37.4 | 378 | 1602 | 35 | 156 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 121 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 141 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 148 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 149 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 151 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 159 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 165 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 167 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 165 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 164 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 165 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 166 | |
| r: 0:30 | 91m | ||||||
| r1,183m |
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Workout Graph
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