Jonas Westberg 45:10 row
11,454m
Meters
45:10.7
Time
1:58.3
Pace
770
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 115 |
May 11, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 11,454m | 1:58.3 | 211 | 1027 | 21 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 45:10.0 | 25m | 3:20.0 | 44 | 450 | 6 |
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Workout Graph
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