Jonas Westberg 16x100m/1:00r row
1,600m
Meters
4:39.7
Time
1:27.4
Pace
155
Calories
151
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:39.7 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 95 |
May 12, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,600m | 1:27.4 | 524 | 2103 | 38 | 151 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 135 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 147 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 148 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 146 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 149 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | 151 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 152 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 153 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 151 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 157 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 156 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 155 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 156 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 156 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 150 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 154 |
| r3,009m |
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Workout Graph
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