Jonas Westberg 1:00:07 row
14,053m
Meters
1:00:07.6
Time
2:08.3
Pace
866
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 97 |
May 14, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,053m | 2:08.3 | 166 | 869 | 21 | 137 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 139 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 140 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 139 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 141 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 140 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 138 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 138 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 132 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 136 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 136 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 136 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 133 |
| 1:00:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 133 |
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Workout Graph
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