Jonas Westberg 6x5:00/0:30r row
8,181m
Meters
30:00.0
Time
1:50.0
Pace
603
Calories
155
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 118 |
May 25, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,181m | 1:50.0 | 263 | 1204 | 26 | 155 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 137 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | 146 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 152 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 | 160 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 166 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 30 | 171 |
| r427m |
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Workout Graph
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