Jonas Westberg v10:00/0:30r...10 row
14,841m
Meters
55:00.0
Time
1:51.1
Pace
1074
Calories
160
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,523m |
| Overall Time | 1:00:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
May 26, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,841m | 1:51.1 | 255 | 1176 | 25 | 160 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 22 | 146 | |
| r: 0:30 | 84m | ||||||
| 9:00.0 | 2,421m | 1:51.5 | 252 | 1168 | 23 | 154 | |
| r: 0:30 | 71m | ||||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 23 | 159 | |
| r: 0:30 | 19m | ||||||
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 24 | 161 | |
| r: 0:30 | 64m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 163 | |
| r: 0:30 | 69m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | 162 | |
| r: 0:30 | 85m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 162 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:30 | 60m | ||||||
| r682m |
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Workout Graph
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