Jonas Westberg v1:00/r...4 row
5,256m
Meters
19:00.0
Time
1:48.4
Pace
397
Calories
157
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 132 |
May 28, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,256m | 1:48.4 | 274 | 1244 | 23 | 157 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 124 | |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 23 | 166 | |
| r: 2:00 | 350m | ||||||
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 25 | 170 | |
| r: 2:00 | 276m | ||||||
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 26 | 169 | |
| r: 2:00 | 302m | ||||||
| r928m |
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Workout Graph
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