Jonas Westberg 20:05 row
5,206m
Meters
20:05.5
Time
1:55.7
Pace
358
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 131 |
May 28, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,206m | 1:55.7 | 226 | 1076 | 24 | 141 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 126 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 135 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 149 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 148 |
| 20:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 147 |
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Workout Graph
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