Jonas Westberg 3x10:00/2:00r row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
164
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 100 |
May 29, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 25 | 164 |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 23 | 155 |
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 25 | 168 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 26 | 169 |
| r1,016m |
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Workout Graph
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