Jonas Westberg 5x6:00/1:30r row
8,520m
Meters
30:00.0
Time
1:45.6
Pace
660
Calories
164
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,785m |
| Overall Time | 37:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
June 01, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,520m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 25 | 148 |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 26 | 159 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | 165 |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 31 | 172 |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 32 | 174 |
| r1,265m |
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