Jonas Westberg 6x20:00/0:30r row
30,628m
Meters
2:00:00.0
Time
1:57.5
Pace
2082
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 31,011m |
| Overall Time | 2:03:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 3003 |
| Drag Factor | 112 |
June 02, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,628m | 1:57.5 | 216 | 1041 | 25 | |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 24 | |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 24 | |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 25 | |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 25 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 26 | |
| r383m |
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Workout Graph
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