Jonas Westberg 2x0:20/0:30r row
154m
Meters
0:40.0
Time
2:09.8
Pace
9
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 278m |
| Overall Time | 1:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 110 |
June 02, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r124m |
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Workout Graph
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