Jonas Westberg 12:23 row
3,014m
Meters
12:23.0
Time
2:03.2
Pace
194
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 134 |
June 04, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,014m | 2:03.2 | 187 | 943 | 24 | 125 |
| 2:00.0 | 3,000m | 0:20.0 | 43750 | 150869 | 23 | 128 |
| 4:03.0 | 3,000m | 0:20.5 | 40626 | 140119 | 24 | 124 |
| 5:01.5 | -2,986m | 59:49.4.8 | -372357 | -1281205 | 24 | 124 |
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Workout Graph
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