Jonas Westberg 20x100m/1:00r row
2,000m
Meters
5:52.9
Time
1:28.2
Pace
191
Calories
145
Heart Rate
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 25:52.9 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 38 |
| Stroke Count | 689 |
| Drag Factor | 133 |
June 04, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 2,000m | 1:28.2 | 510 | 2054 | 38 | 145 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 119 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 135 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 138 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 142 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 143 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 141 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 154 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 147 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 143 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 146 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 150 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 148 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 149 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 146 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 147 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 149 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 148 |
| r4,145m |
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Workout Graph
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