Jonas Westberg 19:33 row
5,023m
Meters
19:33.3
Time
1:56.7
Pace
342
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 157 |
June 04, 2019 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,023m | 1:56.7 | 220 | 1056 | 25 | 128 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 124 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 142 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 127 |
| 19:33.0 | 1,155m | 1:58.1 | 212 | 1029 | 23 | 120 |
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