Jonas Westberg v8:00/0:30r...7 row
9,719m
Meters
35:00.0
Time
1:48.0
Pace
729
Calories
166
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,149m |
| Overall Time | 38:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 121 |
June 06, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,719m | 1:48.0 | 278 | 1255 | 28 | 166 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | 155 | |
| r: 0:30 | 96m | ||||||
| 7:00.0 | 1,936m | 1:48.4 | 274 | 1243 | 26 | 162 | |
| r: 0:30 | 74m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | 167 | |
| r: 0:30 | 60m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 28 | 169 | |
| r: 0:30 | 39m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 170 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 170 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | 171 | |
| r: 0:30 | 75m | ||||||
| r430m |
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Workout Graph
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