Jonas Westberg 12:21 row
3,011m
Meters
12:21.7
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 103 |
June 08, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 3,011m | 2:03.1 | 187 | 944 | 23 |
| 2:05.3 | 3,000m | 0:20.8 | 38430 | 132560 | 22 |
| 4:06.8 | 3,000m | 0:20.2 | 42150 | 145361 | 23 |
| 5:01.2 | -2,989m | 59:50.6.2 | -464450 | -1598152 | 23 |
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