Jonas Westberg 5x1500m/4:00r row
7,500m
Meters
25:42.1
Time
1:42.8
Pace
601
Calories
164
Heart Rate
| Rest Distance | 3,899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 45:42.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 132 |
June 08, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 7,500m | 1:42.8 | 322 | 1408 | 29 | 164 |
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 28 | 156 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 27 | 162 |
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 28 | 167 |
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 31 | 170 |
| 5:03.4 | 1,500m | 1:41.1 | 338 | 1464 | 32 | |
| r3,899m |
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