Jonas Westberg v8:00/3:00r...4 row
8,450m
Meters
30:38.7
Time
1:48.7
Pace
633
Calories
158
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,810m |
| Overall Time | 42:38.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
June 22, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.7 | 8,450m | 1:48.7 | 272 | 1235 | 27 | 158 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 23 | 138 | |
| r: 3:00 | 703m | ||||||
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 25 | 154 | |
| r: 3:00 | 562m | ||||||
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 28 | 162 | |
| r: 3:00 | 546m | ||||||
| 6:38.7 | 2,000m | 1:39.6 | 353 | 1516 | 33 | 176 | |
| r: 3:00 | 549m | ||||||
| r2,360m |
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Workout Graph
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