Jonas Westberg 11:43 row
3,025m
Meters
11:43.1
Time
1:56.2
Pace
207
Calories
121
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 116 |
June 22, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,025m | 1:56.2 | 223 | 1067 | 24 | 121 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 124 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 123 |
| 11:43.0 | 425m | 2:01.1 | 197 | 976 | 23 | 117 |
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