Jonas Westberg 8x500m/1:00r row
4,000m
Meters
13:02.9
Time
1:37.8
Pace
341
Calories
164
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 21:02.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 20, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 4,000m | 1:37.8 | 373 | 1585 | 33 | 164 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 153 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 158 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 162 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 166 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 169 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 170 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 173 |
| r1,213m |
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Workout Graph
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