Jonas Westberg 6x6:00/1:30r row
9,754m
Meters
36:00.0
Time
1:50.7
Pace
710
Calories
158
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
June 18, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,754m | 1:50.7 | 258 | 1187 | 25 | 158 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 141 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 151 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 24 | 158 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 26 | 165 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 28 | 165 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 31 | 167 |
| r1,459m |
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Workout Graph
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