Jonas Westberg 20x100m/1:00r row
2,000m
Meters
5:47.6
Time
1:26.9
Pace
199
Calories
153
Heart Rate
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 25:47.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 38 |
| Stroke Count | 672 |
| Drag Factor | 131 |
June 15, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 2,000m | 1:26.9 | 533 | 2135 | 38 | 153 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 124 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 144 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 147 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 155 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 146 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 148 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 154 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 156 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 155 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 154 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 155 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 156 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 157 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 157 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 158 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 161 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 160 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 158 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 158 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 156 |
| r4,024m |
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Workout Graph
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