Jonas Westberg 6x6:00/1:30r row
10,112m
Meters
36:00.0
Time
1:46.8
Pace
773
Calories
159
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 113 |
June 23, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,112m | 1:46.8 | 287 | 1288 | 27 | 159 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 141 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 150 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | 158 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 28 | 162 |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 30 | 167 |
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 32 | 174 |
| r1,541m |
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Workout Graph
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