Jonas Westberg v1:00/r...16 row
4,002m
Meters
12:53.8
Time
1:36.6
Pace
347
Calories
161
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,329m |
| Overall Time | 25:13.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 125 |
June 26, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.8 | 4,002m | 1:36.6 | 387 | 1633 | 37 | 161 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 116 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 148 | |
| r: 0:20 | 74m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 156 | |
| r: 0:20 | 51m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 161 | |
| r: 0:20 | 67m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 39 | 163 | |
| r: 0:20 | 66m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | 164 | |
| r: 4:00 | 764m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 152 | |
| r: 0:20 | 71m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 163 | |
| r: 0:20 | 70m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | 168 | |
| r: 0:20 | 63m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | 170 | |
| r: 0:20 | 67m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 40 | 171 | |
| r: 4:00 | 724m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 155 | |
| r: 0:20 | 67m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 167 | |
| r: 0:20 | 65m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 40 | 170 | |
| r: 0:20 | 63m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 41 | 172 | |
| r: 0:20 | 62m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | 172 | |
| r: 0:20 | 53m | ||||||
| r2,327m |
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