Jonas Westberg 16:06 row
4,111m
Meters
16:06.6
Time
1:57.5
Pace
277
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 137 |
June 26, 2019 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,111m | 1:57.5 | 215 | 1041 | 25 | 120 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 109 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 126 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 124 |
| 16:06.0 | 278m | 1:58.7 | 209 | 1020 | 23 | 121 |
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