Jonas Westberg 7x20:00/0:30r row
35,925m
Meters
2:20:00.0
Time
1:56.9
Pace
2457
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 36,331m |
| Overall Time | 2:23:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 3422 |
| Drag Factor | 121 |
June 30, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 35,925m | 1:56.9 | 219 | 1053 | 24 | |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 23 | |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 24 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | |
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 25 | |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 26 | |
| r406m |
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Workout Graph
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