Jonas Westberg v8:00/3:00r...4 row
8,575m
Meters
31:43.7
Time
1:51.0
Pace
627
Calories
158
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 43:43.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 131 |
June 29, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.7 | 8,575m | 1:51.0 | 256 | 1180 | 26 | 158 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | 140 | |
| r: 3:00 | 701m | ||||||
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 25 | 162 | |
| r: 3:00 | 547m | ||||||
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 28 | 171 | |
| r: 3:00 | 414m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 27 | ||
| r: 3:00 | 720m | ||||||
| r2,382m |
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Workout Graph
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