Jonas Westberg 4x1500m/4:00r row
6,000m
Meters
20:34.1
Time
1:42.8
Pace
480
Calories
171
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 36:34.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 104 |
July 06, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 6,000m | 1:42.8 | 322 | 1407 | 31 | 171 |
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 30 | 165 |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 32 | 173 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 30 | 173 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 32 | 172 |
| r3,044m |
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Workout Graph
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