Jonas Westberg 30:03 row
7,637m
Meters
30:03.6
Time
1:58.0
Pace
514
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 99 |
July 06, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,637m | 1:58.0 | 213 | 1031 | 24 | 125 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 103 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 120 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 127 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 132 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 136 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 133 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.