Jonas Westberg 8x15:00/0:30r row
29,773m
Meters
2:00:00.0
Time
2:00.9
Pace
1962
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,410m |
| Overall Time | 2:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 2922 |
| Drag Factor | 104 |
July 07, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,773m | 2:00.9 | 198 | 981 | 24 | |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 23 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 24 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 24 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 25 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 23 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 23 | |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 24 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 26 | |
| r637m |
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Workout Graph
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