Jonas Westberg 30:13 row
7,653m
Meters
30:13.2
Time
1:58.4
Pace
515
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 160 |
July 09, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,653m | 1:58.4 | 211 | 1024 | 22 | 125 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 97 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 116 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 115 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 135 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 133 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 | 143 |
| 30:13.0 | 34m | 3:11.1 | 50 | 472 | 9 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.