Jonas Westberg 23:31 row
6,015m
Meters
23:31.8
Time
1:57.3
Pace
408
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 130 |
July 11, 2019 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,015m | 1:57.3 | 217 | 1045 | 25 | 125 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 108 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 123 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 132 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 127 |
| 23:31.0 | 898m | 1:57.4 | 216 | 1042 | 24 | 136 |
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Workout Graph
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