Jonas Westberg 2x2000m/6:00r row
4,000m
Meters
13:36.5
Time
1:42.0
Pace
324
Calories
176
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 25:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 126 |
July 13, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000m | 1:42.0 | 329 | 1432 | 32 | 176 |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 6:42.6 | 2,000m | 1:40.6 | 343 | 1481 | 34 | 179 |
| r2,515m |
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Workout Graph
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