Jonas Westberg 6x20:00/0:30r row
30,236m
Meters
2:00:00.0
Time
1:59.0
Pace
2026
Calories
134
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,475m |
| Overall Time | 2:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 2882 |
| Drag Factor | 119 |
July 14, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,236m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 22 | 127 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 23 | 132 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 24 | 133 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 25 | 132 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 25 | 140 |
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 25 | 142 |
| r239m |
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Workout Graph
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