Jonas Westberg 5x15:00/0:30r row
18,454m
Meters
1:15:00.0
Time
2:01.9
Pace
1209
Calories
133
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,705m |
| Overall Time | 1:17:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 114 |
July 21, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,454m | 2:01.9 | 193 | 964 | 23 | 133 |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 21 | 129 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 140 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 23 | 143 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 23 | 104 |
| r251m |
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Workout Graph
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