Jonas Westberg 30:05 row
7,322m
Meters
30:05.7
Time
2:03.3
Pace
471
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 103 |
July 20, 2019 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,322m | 2:03.3 | 187 | 942 | 22 | 129 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 137 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 147 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 137 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 136 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 122 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 113 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 111 |
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Workout Graph
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