Jonas Westberg 46:22 row
12,007m
Meters
46:22.4
Time
1:55.8
Pace
829
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
July 25, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.4 | 12,007m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 46:22.0 | 345m | 1:58.8 | 209 | 1017 | 23 |
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Workout Graph
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