Jonas Westberg 5x6:00/1:30r row
8,124m
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
170
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,317m |
| Overall Time | 37:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 116 |
July 27, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,124m | 1:50.7 | 257 | 1185 | 27 | 170 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | 159 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | 165 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 27 | 171 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 | 175 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 31 | 180 |
| r1,193m |
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