Jonas Westberg 1:22:39 row
21,111m
Meters
1:22:39.9
Time
1:57.4
Pace
1430
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1899 |
| Drag Factor | 127 |
July 29, 2019 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:39.9 | 21,111m | 1:57.4 | 216 | 1043 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 1:10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 1:15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 1:20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 1:22:39.0 | 650m | 2:02.3 | 191 | 958 | 22 |
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Workout Graph
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